Amount of Thiamin in Turnover, filled with egg, meat and cheese, frozen
Meals, Entrees, and Side Dishes
In 100 g (Grams) of Turnover, filled with egg, meat and cheese, frozen there is 0.261 mg of Thiamin. Change amount
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Thiamin
Thiamin is a nutrient present in many other foods. The below table lists foods high in Thiamin other than Turnover, filled with egg, meat and cheese, frozen.
Yeast extract spread
|
23.375 mg
|
0.02%
|
Leavening agents, yeast, baker's, active dry
|
10.99 mg
|
0.01%
|
Formulated bar, POWER BAR, chocolate
|
8.06 mg
|
0.01%
|
Soup, cream of vegetable, dry, powder
|
5.18 mg
|
0.01%
|
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
|
4.713 mg
|
|
Cereals ready-to-eat, RALSTON Corn Flakes
|
4.483 mg
|
|
Bacon, meatless
|
4.4 mg
|
|
Luncheon slices, meatless
|
4 mg
|
|
Babyfood, cereal, rice, with bananas, dry
|
3.97 mg
|
|
Babyfood, cereal, high protein, with apple and orange, dry
|
3.79 mg
|
|
Babyfood, cereal, mixed, with bananas, dry
|
3.78 mg
|
|
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar
|
3.394 mg
|
|
Seeds, sunflower seed flour, partially defatted
|
3.187 mg
|
|
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors
|
2.949 mg
|
|
Babyfood, cereal, oatmeal, with honey, dry
|
2.771 mg
|
|
Rice bran, crude
|
2.753 mg
|
|
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar
|
2.727 mg
|
|
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR
|
2.727 mg
|
|
Seeds, sesame flour, high-fat
|
2.684 mg
|
|
Veggie burgers or soyburgers, unprepared
|
2.651 mg
|
|
Turnover, filled with egg, meat and cheese, frozen
Turnover, filled with egg, meat and cheese, frozen is a type of Meals, Entrees, and Side Dishes. The most significant nutrients in Turnover, filled with egg, meat and cheese, frozen are listed below.
Water
|
57.21 g
|
57.21%
|
Energy (calorie)
|
228 kcal
|
|
Energy (joule)
|
952 kJ
|
|
Protein
|
7.87 g
|
7.87%
|
Total lipid (fat)
|
12.6 g
|
12.6%
|
Ash
|
1.65 g
|
1.65%
|
Carbohydrate, by difference
|
20.67 g
|
20.67%
|
Fiber, total dietary
|
0.8 g
|
0.8%
|
Sugars, total
|
7.87 g
|
7.87%
|
Calcium, Ca
|
79 mg
|
0.08%
|
Iron, Fe
|
2.13 mg
|
|
Magnesium, Mg
|
16 mg
|
0.02%
|
Phosphorus, P
|
111 mg
|
0.11%
|
Potassium, K
|
177 mg
|
0.18%
|
Sodium, Na
|
378 mg
|
0.38%
|
Zinc, Zn
|
0.99 mg
|
|
Copper, Cu
|
0.064 mg
|
|
Selenium, Se
|
14 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.261 mg
|
|
Nutrients in Turnover, filled with egg, meat and cheese, frozen